Reflux Risk Increases with Hiatal Hernias
Recent studies show that the hiatal hernias can
increase the risk for frequent and painful bouts of acid reflux.
Find the true facts about heartburn relief in today’s article.
Natural Treatment for Acid Reflux
Recommended Natural Treatment for Acid Reflux
Managing Acid
Reflux is often easier if you
combine natural Treatment with your
regular treatment regimen. There is no harm in trying natural remedies
especially if they are based on scientific fact (e.g. some foods are naturally
alkaline and can help cut down the acidity level of the stomach). Here is the
first installation of our mini-series on natural remedies for acid reflux:
1. Too much stress can produce severe health problems, including high blood
pressure and yes, even GERD. If you are stressed most of the time and unable to
manage it well, it is high time that you took a step back to evaluate how you
can re-balance your life. Stress management isn’t complicated and once you find
a good approach, your Acid Reflux may go into remission spontaneously if
your main trigger is stress.
2. Some food items such as bananas and raw almonds can help you manage Acid Reflux by making the stomach more alkaline. Don’t
worry – the stomach continually produces acid and the only reason why we’re
encouraging you to eat such food items is to help balance the natural acidity
of the stomach.
3. Food items with high levels of vitamin C can cause hyperacidity. Avoid
fruits like pineapples and oranges if you are already suffering from
hyperacidity and Acid Reflux. If you
need to consume such fruits, have an antacid ready for some temporary relief
from the refluxes. Some antacids can be taken prior to a flare-up so they can
act as prophylaxes.
We have already talked about how your stress
level can be affecting your body’s ability to regulate its own acidic
byproducts and how you can eat certain foods to buffer your esophagus from wayward
stomach acids. In today’s discussion it will be deepening on your knowledge of
natural remedies so you will always have additional options when dealing with
acid refluxes.
1. Eating and snoozing is a well-known guilty pleasure. However, did you
know that this is a big mistake if you are trying to avoid acid refluxes?
Food actually moves
slowly through the gastrointestinal tract and if you have just eaten and you
lay down on a bed immediately, the food that you have just eaten (along with
some stomach acid) may suddenly climb up your esophagus because it hasn’t
settled down adequately in your stomach.
If you really need
to nap after a meal, wait at least two hours so your body will have enough time
to transport the food to its proper place in the GI tract.
2. Both doctors and alternative health practitioners agree that smoking can
prolong your agony with GERD because it actually affects the normal functioning
of the lower esophageal sphincter.
The LES is the
physical barrier that separates the esophagus and the stomach. These two
regions are very close together and if the organic valve that controls the
opening of the stomach fails, expect a reflux to occur.
Napping after a meal is sometimes unavoidable as
people often power nap after a good meal. We’re not saying that you shouldn’t
nap, however, you should wait at least two hours before laying down.
Also, traditional medicine points out that
chamomile is one of the most effective herbs that can be used to re-balance a
hyper-acidic stomach. When you drink chamomile tea, you are actually restoring
balance in your stomach environment without damaging the natural flora present.
On the same token, you may want to try
aromatherapy as well. There are several ways to enjoy aromatherapy. Some people
like getting massages with essential oils. Some use vaporizers at home so they
can smell and imbibe the calming effects of certain essential oils.
If you have access to a certified acupuncturist,
you can try going to a few sessions to see if this would have a positive effect
on your condition. Acupuncture is accepted as a complementary, alternative
therapy for many conditions and it’s safe, too.
====>Find Recommended & Quick Solutions Here<=====
====>Find Recommended & Quick Solutions Here<=====
What is Gastroesophageal Reflux Disease?
The meaning of Gastroesophageal Reflux Disease?
As a result, some of the acidic contents of the stomach are able to travel upwards, sometimes up to the oral cavity itself. GERD defined as gastroesophageal reflux disease is not caused by bacteria, viruses or fungi. It is usually caused by lifestyle and diet issues and natural physiological changes such as pregnancy.
There are many known treatments for GERD and most of the time it is considered a benign medical condition that can easily be treated in a few weeks’ time. If you are suffering from GERD the first thing that you must do is to seek the help of your physician.
This should be done regardless of what you think you may be suffering from. Once your physician has confirmed through tests that you do have gastroesophageal reflux diseas, you can begin exploring the various remedies (natural or otherwise) that are available for GERD patients.
The one thing that you should always keep in mind is that this condition can be managed well and you should not allow it to impair your ability to function at work and at home. When you have the facts straight, GERD becomes that much easier to manage and conquer.
Heartburn Relief During Pregnancy
Getting Heartburn Relief During Pregnancy
However, there will be times when the rapid changes in a woman’s body can cause temporary issues, such as GERD, or acid reflux. If you are suffering from frequent bouts of acid reflux yourself, then here are some tips to help you manage this condition:
1. In the event that acid reflux occurs at night, it is possible that the increased mass in your abdominal area is also increasing the pressure on your stomach. The stomach is naturally acidic and continuously produces hydrochloric acid, a natural digestive component.
When acid is pushed up from the stomach cavity, acid reflux takes place. One of the easiest ways to counter reflux caused by increased abdominal pressure is by sleeping on one’s side. Avoid sleeping without any head support and, if possible, elevate your head by placing wood blocks underneath the mattress itself.
2. Pregnant women need 500 to 600 calories more than non-pregnant women. However, if a pregnant woman eats too much in one sitting, acid reflux can occur. The solution to this problem is simple: eat more frequently throughout the day, but cut down your portions so you do not end up overindulging. Big meals are an express ticket to painful heartburn in both males and females. The risk of acid reflux is even higher when a woman is pregnant.
3. Pregnant women tend to urinate more frequently and, for this reason, soon-to-be mommies should be mindful of how much water they are consuming on a daily basis. The eight-cup rule applies to pregnant women and, if you are sweating and urinating a lot, you can safely increase this volume. In the interest of keeping acid reflux at bay, you should never drink large quantities of water, or any kind of beverage, at one time. Sipping half a cup of water every few hours is a good way to introduce liquids into your system, without triggering heartburn.
4. Find a GERD management tool that works for you. One of the most effective programs that we have used so far is the Heartburn No More Success System. In this system, you will learn all about the foods that you should avoid if you are suffering from long-term or chronic reflux, the ill effects of being too dependent on antacids, how to create the nutritional base for less frequent flare-ups, and so much more.
The Heartburn No More Success System has been geared for both men and women, so if you are a pregnant woman seeking a more natural approach to remedying your GERD, this is probably one of the best resources that you will ever come across. Another great thing about the Heartburn No More Success System is that it’s very easy to understand, and anyone can acquire it through its official website.
Severe Heartburn Relief
Still Suffering from Severe Heartburn? Relief Is On Its Way
1. This might not sound like an actual remedy, but it is very important nonetheless: consult and work with a qualified physician if the condition is impairing your daily functioning. Many people think that acid reflux is a minor thing, like catching a cold, or having a mildly sprained joint.
If it is a rare occurrence, then it shouldn’t cause any lasting damage. However, there are some instances when GERD flares up so frequently that patients are exposed to unnecessary health risks, including esophageal damage. If you haven’t talked to your doctor yet about your frequent acid reflux episodes, now would be a great time to do so.
2. Proper management of this disease begins with your diet and lifestyle. Too often, people forget that these two factors play a crucial role in maintaining a healthy body. If you smoke and are under a lot of stress, with no way to reduce the stress, you have to find a way to take control of your lifestyle. Smoking and drinking alcohol regularly will make your GERD worse, that is guaranteed.
3. If prescription medication has not worked optimally for you, then you may explore other remedies from equally knowledgeable professionals, such as certified homeopathic practitioners and alternative health experts who are also from the field of medicine.
Sometimes, natural remedies work better for people who are not responding very well to conventional treatments. In other cases, alternative remedies provide that added buffer, so that conventional medication will work more efficiently.
4. If you don’t have any nut allergies, try noshing on a handful of almonds (raw, not roasted). Almonds have natural alkaline compounds that may help neutralize an overly acidic stomach environment.
Other food items that may help add that necessary alkalinity to your body are aloe vera juice, and apples. Aloe vera has a ton of health benefits and the only thing that you have to keep in mind when consuming fresh aloe vera (sans the skin) is its natural laxative effect.
But don’t worry – unless you are overdoing it, the mild laxative effect shouldn’t be too much of a problem. Simply consume the aloe vera just an hour or two before your usual morning visit to the bathroom, and you should be fine.
5. Another remedy worth trying is any kind of tea with chamomile. Chamomile has a natural calming effect on the whole body, and is also helpful for people who are suffering from chronic stress. The mind-body connection should never be forgotten when managing GERD.
6. And, finally, do not forget establish a solid foundation in managing your condition. In our evaluation, one of the most effective ways to control your GERD is by implementing the steps found in the Heartburn No More Success System. This unique methodology covers every aspect of GERD management from lifestyle to diet.
Quick Heartburn Relief
Quick Heartburn Relief: Is It Possible?
1. One of the biggest culprits when it comes to gastroesophageal reflux disease are the kinds of beverages that people consume on a daily basis. Alcohol, caffeine, and carbonated drinks have all been shown to increase the risk of GERD episodes exponentially.
Try to eliminate all of these beverages for a few days, and you will definitely experience a reduction in the frequency of acid reflux episodes. Caffeine is found in coffee, sodas, and energy drinks, so try to find alternative beverages in the meantime.
2. Swallowed air may cause you to belch, but it actually helps push down acid that is seeping through the barrier of the stomach. Take advantage of this natural maneuver by taking smaller bites and eating more slowly during mealtimes. You can also try sugar-free candies and chewing gum, so you will swallow more throughout the day.
3. Avoid eating fatty and spicy foods, in order to decrease the production of stomach acids. If you have GERD and other related issues like hyperacidity, fatty and spicy foods should be limited or stricken off your food list permanently. You will feel a notable difference once these foods are no longer being consumed.
4. Current studies show that refined sugar can cause GERD flare-ups, and can even contribute to stomach ulcers. Limit your consumption of pastries and processed food items that have been sweetened with refined sugar and HFCS (high fructose corn syrup). Use natural sweeteners, like stevia, if you have to sweeten a beverage or if you want to sweeten something while cooking.
5. Drink more water. Research shows that people who are dehydrated most of the time have increased episodes of acid reflux. Your eating pattern also has a bearing on GERD episodes as well. You need to eat every few hours to keep your stomach busy and to prevent hyperacidity, which in turn can cause heartburn.
6. Try to manage your stress levels more effectively. Experts believe that a person’s daily stress level can cause a myriad of symptoms, including acid reflux.
If you are almost always stressed at home or at work, and this stress is accompanied with acid reflux, try de-stressing activities such as sports to re-balance your mind and body.
The formula for success
Dealing with GERD without a formal roadmap can be tough, if not impossible. If you really want to become a victor in the battle against acid reflux you need to have a clear plan of action. Luckily, a revolutionary new product called the Heartburn No More Success System has just been released in the market.
This exclusive system targets the major areas that need to be improved in your diet and lifestyle, so that GERD will be remedied naturally, without the need to take prescription medication and other expensive, temporary medications for GERD.
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